sleeplessness

Why Does Sleeplessness Occur in Business?

Several factors can contribute to sleeplessness in the business environment:
1. High Stress Levels: The pressure to meet deadlines, achieve targets, and maintain performance can lead to elevated stress levels, causing sleepless nights.
2. Long Working Hours: Extended hours in the office can disrupt the natural sleep cycle, making it difficult to unwind and fall asleep.
3. Technology and Connectivity: The expectation to be constantly available via email and messaging apps can impede the ability to disconnect from work.
4. Financial Concerns: Worries about financial stability, revenue generation, and managing expenses can keep business professionals awake.

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