Lack of sleep can have severe repercussions on both personal health and business performance:
1. Reduced Productivity: Sleeplessness can lead to decreased concentration, impaired decision-making, and lower overall productivity. 2. Health Issues: Chronic sleep deprivation can result in serious health problems such as heart disease, diabetes, and mental health disorders. 3. Poor Decision-Making: Fatigue can impair cognitive function, leading to poor judgment in critical business decisions. 4. Employee Burnout: Persistent sleeplessness can contribute to burnout, resulting in higher turnover rates and decreased employee morale.