How important is emotional intelligence in managing stress?
Emotional intelligence (EI) is critical for managing stress in business leadership. Leaders with high EI are better equipped to understand and manage their emotions, as well as the emotions of others. This ability enables them to remain calm under pressure, build strong relationships, and make informed decisions. Key components of EI include self-awareness, self-regulation, empathy, and social skills, all of which contribute to effective stress management and leadership.