Several factors contribute to fatigue in a business setting. Some of the primary causes include:
Long Working Hours: Extended periods of work without adequate breaks can lead to burnout. High Stress Levels: Continuous exposure to stressful situations, such as tight deadlines and high-stakes projects, can deplete energy levels. Poor Work Environment: Inadequate lighting, poor air quality, and uncomfortable seating can contribute to physical fatigue. Lack of Support: Insufficient support from team members or management can lead to feelings of isolation and increased stress. Insufficient Rest: Lack of adequate sleep and rest periods can severely impact both mental and physical health.