mental health resources

What Are Some Effective Mental Health Resources for Leaders?

Effective mental health resources for leaders include:
- Therapy and counseling services: Professional help from therapists or counselors specializing in workplace stress.
- Online platforms: Websites and apps offering mental health support, such as Headspace and BetterHelp.
- Books and articles: Reading materials on mental health in leadership, such as "Daring Greatly" by Brené Brown.
- Support groups: Joining peer support groups for leaders facing similar challenges.
- Mindfulness and meditation programs: Resources like the Calm app and mindfulness-based stress reduction (MBSR) courses.

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