What Are Some Effective Mental Health Resources for Leaders?
Effective mental health resources for leaders include: - Therapy and counseling services: Professional help from therapists or counselors specializing in workplace stress. - Online platforms: Websites and apps offering mental health support, such as Headspace and BetterHelp. - Books and articles: Reading materials on mental health in leadership, such as "Daring Greatly" by Brené Brown. - Support groups: Joining peer support groups for leaders facing similar challenges. - Mindfulness and meditation programs: Resources like the Calm app and mindfulness-based stress reduction (MBSR) courses.