To support their own mental health, leaders can: - Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, and hobbies. - Seek professional help: Consulting with a therapist or counselor can provide valuable insights and coping strategies. - Build a support network: Surrounding oneself with trusted colleagues, friends, and family can offer emotional support and perspective. - Set boundaries: Learning to say no and delegate tasks can help prevent burnout.