1. Stress Reduction: It alleviates the pressure of back-to-back meetings or appointments, giving leaders a moment to breathe and reset. 2. Improved Decision-Making: Leaders need time to reflect on the information they receive. Buffer time allows for thoughtful consideration and better _decision-making_. 3. Flexibility: Unexpected issues can arise at any time. Buffer time provides the flexibility to handle these issues without disrupting the entire schedule. 4. Enhanced Productivity: When leaders are not rushing from one task to another, they are more likely to perform each task efficiently and effectively.