What Strategies Can Leaders Use to Manage Their Own Stress?
1. Time Management: Prioritize tasks and delegate responsibilities to reduce workload. 2. Mindfulness and Relaxation Techniques: Practices like meditation and deep-breathing exercises can help in maintaining calm. 3. Physical Activity: Regular exercise is effective in reducing stress levels. 4. Professional Support: Seeking advice from mentors or a business coach can provide new perspectives and coping mechanisms.