managing stress

What Strategies Can Leaders Use to Manage Their Own Stress?

1. Time Management: Prioritize tasks and delegate responsibilities to reduce workload.
2. Mindfulness and Relaxation Techniques: Practices like meditation and deep-breathing exercises can help in maintaining calm.
3. Physical Activity: Regular exercise is effective in reducing stress levels.
4. Professional Support: Seeking advice from mentors or a business coach can provide new perspectives and coping mechanisms.

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