Regularly test restores are essential for several reasons: 1. Verification of Backup Integrity: They help confirm that your backups are not corrupted and can be restored successfully. 2. Compliance: Many industries have regulations that require regular testing of data recovery processes. 3. Business Continuity: Ensuring that you can recover data quickly minimizes downtime and operational disruption. 4. Disaster Recovery: They form a critical part of your disaster recovery plan, ensuring that you’re prepared for unexpected events.