There is no one-size-fits-all answer to the ideal average session duration as it varies based on individual preferences and the nature of the business. However, experts often recommend the following:
Pomodoro Technique: 25 minutes of focused work followed by a 5-minute break. 90-Minute Work Cycles: Working for 90 minutes followed by a 15-20 minute break. Customized Approaches: Tailoring session durations based on peak productivity times (e.g., morning or evening).