Entrepreneurs often have packed schedules, but integrating meditation doesn't have to be time-consuming. Here are some tips:
Start Small: Begin with 5-10 minutes of meditation each day and gradually increase the duration as you become more comfortable. Set a Routine: Choose a specific time each day for meditation, such as first thing in the morning or just before bed, to build a habit. Use Technology: There are numerous meditation apps available that offer guided sessions, reminders, and progress tracking. Take Breaks: Incorporate short meditation breaks during the day, especially during stressful periods or before important meetings.