Interruptions and distractions can significantly derail your productivity. Here are some strategies to manage them:
1. Create a No-Interruption Zone: Designate certain times of the day as no-interruption periods. Communicate this to your team and stakeholders. 2. Use Technology Wisely: Turn off non-essential notifications and use tools like email filters to manage communication efficiently. 3. Mindful Breaks: Schedule short, mindful breaks to recharge. This helps in maintaining focus and reducing the impact of unavoidable interruptions.