1. Sprint Planning Meeting: Held at the beginning of each sprint, this meeting involves the entire team and the Product Owner. 2. Selecting Items: During the meeting, the team selects items from the product backlog based on priority and the sprint goal. 3. Breaking Down Tasks: Each item is broken down into smaller, manageable tasks. This makes it easier to estimate effort and track progress. 4. Estimating: The team estimates the effort required for each task, often using story points or hours. 5. Commitment: The team commits to completing the selected tasks within the sprint.