Effective management of decision fatigue involves several strategies:
Prioritize decisions: Focus on high-impact decisions and delegate or automate less critical ones. Set routines: Establish routines for recurring tasks to reduce the number of decisions needed. Take breaks: Regular breaks can help refresh the mind and improve decision quality. Limit choices: Simplify options to reduce the cognitive load. Healthy lifestyle: Proper sleep, nutrition, and exercise can enhance cognitive function and resilience.