Prevention is crucial and can be achieved through several strategies:
Time Management: Prioritize tasks and delegate responsibilities to avoid overburdening yourself. Set Realistic Goals: Break down larger objectives into manageable tasks to avoid feeling overwhelmed. Work-Life Balance: Ensure you allocate time for rest, hobbies, and social interactions. Seek Support: Join entrepreneurial networks or hire a mentor to share challenges and gain advice. Mindfulness and Relaxation: Incorporate relaxation techniques such as meditation or yoga to manage stress.