Managing overwhelm involves both proactive strategies and reactive measures:
Delegate: Learning to delegate tasks effectively can lighten the load. Hiring skilled professionals or outsourcing can be invaluable. Prioritize: Focus on high-impact activities. Using techniques like the Eisenhower Matrix can help prioritize tasks based on their urgency and importance. Set Boundaries: Establish clear work-life boundaries to ensure time for rest and recovery. This might include setting specific work hours and taking regular breaks. Develop Support Systems: Building a network of mentors, peers, and advisors can provide emotional support, guidance, and practical solutions.